How many calories inRana Four Cheese Ravioli

489 Calories


half packet (163 g)


Fat19.6 g
Carbs55.4 g
Protein19.6 g

Nutrition Information

Calories 489(2046 kJ)
% DI*
Protein19.6 g39%
Total Fat19.6 g28%
Saturated Fat11.2 g47%
Carbohydrate55.4 g18%
Sugars4.2 g
Sodium350 mg15%

Calorie Burn Time

How long would it take to burn off 489 Calories of Rana Four Cheese Ravioli?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Rana Four Cheese Ravioli come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.