How many calories inApple Turnover

300 Calories


medium turnover (120 g)


Fat13.2 g
Carbs46.8 g
Protein4.8 g

Nutrition Information

Calories 300(1255 kJ)
% DI*
Protein4.8 g10%
Total Fat13.2 g19%
Saturated Fat7.2 g30%
Carbohydrate46.8 g15%
Sugars40.2 g
Sodium235 mg10%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 300 Calories of Apple Turnover?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Apple Turnover come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.