How many calories inPastry, Filo / Fillo, baked

381 Calories


serving (100 g)


Fat3 g
Carbs73 g
Fibre4.5 g
Protein12.2 g

Nutrition Information

Calories 381(1595 kJ)
% DI*
Protein12.2 g24%
Total Fat3 g4%
Saturated Fat0.4 g2%
Carbohydrate73 g24%
Sugars2 g
Dietary Fibre4.5 g15%
Sodium765 mg33%
Potassium155 mg
Calcium20 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 381 Calories of Pastry, Filo / Fillo, baked?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Pastry, Filo / Fillo, baked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.