How many calories inBega Dark Roast Smooth Peanut Butter

133 Calories

Quantity

tablespoon (22 g)

Serving

Fat11.2 g
Carbs2.6 g
Fibre-
Protein4.9 g

Nutrition Information

Calories 133(554 kJ)
% DI*
Protein4.9 g10%
Total Fat11.2 g16%
Saturated Fat2.3 g10%
Carbohydrate2.6 g1%
Sugars2.3 g
Sodium127 mg6%

Calorie Burn Time

How long would it take to burn off 133 Calories of Bega Dark Roast Smooth Peanut Butter?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Bega Dark Roast Smooth Peanut Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.