How many calories in Peanut Butter, Crunchy / Smooth

30 Calories


teaspoon (5g)


2.5 g
0.6 g
0.3 g
1.1 g
Nutrition Information
Calories 30
(124 kJ)
% Daily Value*
Protein1.1 g2%
Total Fat2.5 g4%
Saturated Fat0.4 g2%
Carbohydrate0.6 g0%
Sugars0.4 g
Dietary Fibre0.3 g1%
Sodium24 mg1%
Potassium29 mg
Calcium3 mg
Calorie Burn Time

How long would it take to burn off 30 Calories of Peanut Butter, Crunchy / Smooth?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Peanut Butter, Crunchy / Smooth come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.