How many calories inPeanut Butter, Crunchy / Smooth

118 Calories


tablespoon (20 g)


Fat10 g
Carbs2.4 g
Fibre1.2 g
Protein4.4 g

Nutrition Information

Calories 118(494 kJ)
% DI*
Protein4.4 g9%
Total Fat10 g14%
Saturated Fat1.7 g7%
Carbohydrate2.4 g1%
Sugars1.7 g
Dietary Fibre1.2 g4%
Sodium94 mg4%
Potassium117 mg
Calcium11 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 118 Calories of Peanut Butter, Crunchy / Smooth?

  • Swimming

    10 minutes

  • Jogging

    14 minutes

  • Cycling

    18 minutes

  • Walking

    33 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Peanut Butter, Crunchy / Smooth come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.