How many calories inMuffin Break Chicken, Mushroom & Pinenut Pastie

504 Calories


pastie (201 g)


Fat30.6 g
Carbs41.4 g
Protein13.9 g

Nutrition Information

Calories 504(2111 kJ)
% DI*
Protein13.9 g28%
Total Fat30.6 g44%
Saturated Fat15.7 g65%
Carbohydrate41.4 g13%
Sugars3.4 g
Sodium1007 mg44%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 504 Calories of Muffin Break Chicken, Mushroom & Pinenut Pastie?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Chicken, Mushroom & Pinenut Pastie come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.