How many calories inMuffin Break Ham, Parmesan & Rocket Tartlet

581 Calories


tartlet (201 g)


Fat40.2 g
Carbs33.6 g
Protein18.7 g

Nutrition Information

Calories 581(2432 kJ)
% DI*
Protein18.7 g37%
Total Fat40.2 g57%
Saturated Fat23.3 g97%
Carbohydrate33.6 g11%
Sugars3 g
Sodium878 mg38%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 581 Calories of Muffin Break Ham, Parmesan & Rocket Tartlet?

  • Swimming

    49 minutes

  • Jogging

    67 minutes

  • Cycling

    89 minutes

  • Walking

    162 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, Parmesan & Rocket Tartlet come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.