How many calories inMuffin Break Ham, Parmesan & Rocket Tartlet

495 Calories


tartlet (199 g)


Fat31.6 g
Carbs33.8 g
Protein19.1 g

Nutrition Information

Calories 495(2070 kJ)
% DI*
Protein19.1 g38%
Total Fat31.6 g45%
Saturated Fat17.5 g73%
Carbohydrate33.8 g11%
Sugars3.2 g
Sodium864 mg38%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 495 Calories of Muffin Break Ham, Parmesan & Rocket Tartlet?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Ham, Parmesan & Rocket Tartlet come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.