How many calories inJesters Spinach & 4 Cheese Roll

344 Calories

Quantity

sausage roll

Serving

Fat17.2 g
Carbs35.7 g
Fibre-
Protein11.5 g

Nutrition Information

Calories 344(1439 kJ)
% DI*
Protein11.5 g23%
Total Fat17.2 g25%
Saturated Fat9.1 g38%
Carbohydrate35.7 g12%
Sodium1425 mg62%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 344 Calories of Jesters Spinach & 4 Cheese Roll?

  • Swimming

    29 minutes

  • Jogging

    39 minutes

  • Cycling

    53 minutes

  • Walking

    96 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Jesters Spinach & 4 Cheese Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.