How many calories inMuffin Break Spinach & Feta Roll

423 Calories


pastry roll (150 g)


Fat27.3 g
Carbs35.4 g
Protein8.4 g

Nutrition Information

Calories 423(1770 kJ)
% DI*
Protein8.4 g17%
Total Fat27.3 g39%
Saturated Fat14.6 g61%
Carbohydrate35.4 g11%
Sugars2.7 g
Sodium495 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 423 Calories of Muffin Break Spinach & Feta Roll?

  • Swimming

    35 minutes

  • Jogging

    49 minutes

  • Cycling

    65 minutes

  • Walking

    118 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Spinach & Feta Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.