How many calories inMuffin Break Spinach & Feta Roll

441 Calories


pastry roll (150 g)


Fat26.1 g
Carbs41 g
Protein9.8 g

Nutrition Information

Calories 441(1845 kJ)
% DI*
Protein9.8 g20%
Total Fat26.1 g37%
Saturated Fat14.3 g59%
Carbohydrate41 g13%
Sugars4.8 g
Sodium594 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 441 Calories of Muffin Break Spinach & Feta Roll?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    123 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Spinach & Feta Roll come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.