
How many calories inForequarter Shoulder Roast, lean, roasted
157 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 6.4 g | 
|---|---|
| Carbs | 0 g | 
| Fibre | 0 g | 
| Protein | 24.8 g | 
Nutrition Information
| Calories 157 | (658 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 24.8 g | 50% | 
| Total Fat | 6.4 g | 9% | 
| Saturated Fat | 2.4 g | 10% | 
| Carbohydrate | 0 g | 0% | 
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% | 
| Sodium | 76 mg | 3% | 
| Potassium | 380 mg | |
| Alcohol | 0 g | |
| Cholesterol | 70 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 157 Calories of Forequarter Shoulder Roast, lean, roasted?
- Swimming
13 minutes
 - Jogging
18 minutes
 - Cycling
24 minutes
 - Walking
44 minutes
 
Calorie Breakdown
Where do the calories in Forequarter Shoulder Roast, lean, roasted come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






