How many calories inForequarter Shoulder Roast, lean w. fat, roasted
215 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 14 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 22.6 g |
Nutrition Information
| Calories 215 | (901 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 22.6 g | 45% |
| Total Fat | 14 g | 20% |
| Saturated Fat | 5.3 g | 22% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 78 mg | 3% |
| Potassium | 350 mg | |
| Alcohol | 0 g | |
| Cholesterol | 72 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 215 Calories of Forequarter Shoulder Roast, lean w. fat, roasted?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
60 minutes
Calorie Breakdown
Where do the calories in Forequarter Shoulder Roast, lean w. fat, roasted come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.