
How many calories inLoin / Midloin Chop, lean, grilled / dry fried
164 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 4.5 g | 
|---|---|
| Carbs | 0 g | 
| Fibre | 0 g | 
| Protein | 30.6 g | 
Nutrition Information
| Calories 164 | (687 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 30.6 g | 61% | 
| Total Fat | 4.5 g | 6% | 
| Saturated Fat | 1.6 g | 7% | 
| Carbohydrate | 0 g | 0% | 
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% | 
| Sodium | 58 mg | 3% | 
| Potassium | 400 mg | |
| Alcohol | 0 g | |
| Cholesterol | 71 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 164 Calories of Loin / Midloin Chop, lean, grilled / dry fried?
- Swimming
14 minutes
 - Jogging
19 minutes
 - Cycling
25 minutes
 - Walking
46 minutes
 
Calorie Breakdown
Where do the calories in Loin / Midloin Chop, lean, grilled / dry fried come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






