
How many calories inRoast Neck / Scotch Fillet, lean & fat, raw
213 Calories
Quantity
✕
quantity (100 g)
Serving
| Fat | 15.5 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 18.9 g |
Nutrition Information
| Calories 213 | (893 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 18.9 g | 38% |
| Total Fat | 15.5 g | 22% |
| Saturated Fat | 6.1 g | 25% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 46 mg | 2% |
| Potassium | 326 mg | |
| Alcohol | 0 g | |
| Cholesterol | 50 mg | |
| Iron | < 1 mg | |
Calorie Burn Time
How long would it take to burn off 213 Calories of Roast Neck / Scotch Fillet, lean & fat, raw?
- Swimming
18 minutes
- Jogging
25 minutes
- Cycling
33 minutes
- Walking
59 minutes
Calorie Breakdown
Where do the calories in Roast Neck / Scotch Fillet, lean & fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






