How many calories inSpare Ribs, lean w. fat, raw
277 Calories
Quantity
✕
serving (100 g)
Serving
| Fat | 23.4 g |
|---|---|
| Carbs | 0 g |
| Fibre | 0 g |
| Protein | 15.5 g |
Nutrition Information
| Calories 277 | (1159 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 15.5 g | 31% |
| Total Fat | 23.4 g | 33% |
| Saturated Fat | 7.5 g | 31% |
| Carbohydrate | 0 g | 0% |
| Sugars | 0 g | |
| Dietary Fibre | 0 g | 0% |
| Sodium | 81 mg | 4% |
| Potassium | 242 mg | |
| Calcium | 15 mg | |
| Alcohol | 1 g | |
| Cholesterol | 80 mg | |
Calorie Burn Time
How long would it take to burn off 277 Calories of Spare Ribs, lean w. fat, raw?
- Swimming
23 minutes
- Jogging
32 minutes
- Cycling
42 minutes
- Walking
77 minutes
Calorie Breakdown
Where do the calories in Spare Ribs, lean w. fat, raw come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.