How many calories inEnsure TwoCal HN, Average All Flavours

400 Calories


bottle (200 ml)


Fat17.8 g
Carbs42 g
Fibre2 g
Protein16.8 g

Nutrition Information

Calories 400(1674 kJ)
% DI*
Protein16.8 g34%
Total Fat17.8 g25%
Saturated Fat1.6 g7%
Carbohydrate42 g14%
Sugars9.2 g
Dietary Fibre2 g7%
Sodium160 mg7%
Potassium350 mg
Calcium300 mg
Alcohol0 g
Iron4 mg

Calorie Burn Time

How long would it take to burn off 400 Calories of Ensure TwoCal HN, Average All Flavours?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Ensure TwoCal HN, Average All Flavours come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.