How many calories inOptifast VLCD ProteinPlus Chocolate Shake, dry

250 Calories


sachet (63 g)


Fat5.6 g
Carbs20 g
Fibre3.6 g
Protein28 g

Nutrition Information

Calories 250(1046 kJ)
% DI*
Protein28 g56%
Total Fat5.6 g8%
Saturated Fat0.8 g3%
Carbohydrate20 g6%
Sugars2 g
Dietary Fibre3.6 g12%
Sodium271 mg12%
Potassium954 mg
Calcium378 mg

Calorie Burn Time

How long would it take to burn off 250 Calories of Optifast VLCD ProteinPlus Chocolate Shake, dry?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    38 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Optifast VLCD ProteinPlus Chocolate Shake, dry come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.