How many calories inColes Brown Rice & Quinoa Ready to Eat

284 Calories


half packet (125 g)


Fat4 g
Carbs54.1 g
Protein5.5 g

Nutrition Information

Calories 284(1190 kJ)
% DI*
Protein5.5 g11%
Total Fat4 g6%
Saturated Fat0.6 g3%
Carbohydrate54.1 g17%
Sugars0.6 g
Sodium238 mg10%

Calorie Burn Time

How long would it take to burn off 284 Calories of Coles Brown Rice & Quinoa Ready to Eat?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Brown Rice & Quinoa Ready to Eat come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.