How many calories inSeeds of Change Brown Rice & Quinoa with Garlic
187 Calories
Quantity
✕
half packet (120 g)
Serving
| Fat | 2.4 g |
|---|---|
| Carbs | 35.8 g |
| Fibre | - |
| Protein | 4.2 g |
Nutrition Information
| Calories 187 | (781 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 4.2 g | 8% |
| Total Fat | 2.4 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 35.8 g | 12% |
| Sugars | 0.7 g | |
| Sodium | 209 mg | 9% |
Calorie Burn Time
How long would it take to burn off 187 Calories of Seeds of Change Brown Rice & Quinoa with Garlic?
- Swimming
16 minutes
- Jogging
21 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Seeds of Change Brown Rice & Quinoa with Garlic come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.