How many calories inColes Seeds & Grains Brown Rice Crackers

103 Calories


quarter packet (25 g)


Fat1.7 g
Carbs19.1 g
Protein2.3 g

Nutrition Information

Calories 103(433 kJ)
% DI*
Protein2.3 g5%
Total Fat1.7 g2%
Saturated Fat0.1 g1%
Carbohydrate19.1 g6%
Sugars0.1 g
Sodium53 mg2%

Calorie Burn Time

How long would it take to burn off 103 Calories of Coles Seeds & Grains Brown Rice Crackers?

  • Swimming

    9 minutes

  • Jogging

    12 minutes

  • Cycling

    16 minutes

  • Walking

    29 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Seeds & Grains Brown Rice Crackers come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.