
How many calories inFreedom Foods Messy Monkeys Chocolate Rice Puff Bars
69 Calories
Quantity
✕
bar (20 g)
Serving
| Fat | 4 g | 
|---|---|
| Carbs | 4.3 g | 
| Fibre | 6.3 g | 
| Protein | 0.6 g | 
Nutrition Information
| Calories 69 | (290 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.6 g | 1% | 
| Total Fat | 4 g | 6% | 
| Saturated Fat | 3.2 g | 13% | 
| Carbohydrate | 4.3 g | 1% | 
| Sugars | 0.6 g | |
| Dietary Fibre | 6.3 g | 21% | 
| Sodium | 34 mg | 1% | 
Calorie Burn Time
How long would it take to burn off 69 Calories of Freedom Foods Messy Monkeys Chocolate Rice Puff Bars?
- Swimming6 minutes 
- Jogging8 minutes 
- Cycling11 minutes 
- Walking19 minutes 
Calorie Breakdown
Where do the calories in Freedom Foods Messy Monkeys Chocolate Rice Puff Bars come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.






