How many calories inFreedom Foods Messy Monkeys Choc Crunch Cereal

113 Calories

Quantity

approx 3/4 metric cup (30 g)

Serving

Fat1 g
Carbs20.6 g
Fibre2.8 g
Protein3.7 g

Nutrition Information

Calories 113(473 kJ)
% DI*
Protein3.7 g7%
Total Fat1 g1%
Saturated Fat0.3 g1%
Carbohydrate20.6 g7%
Sugars4.5 g
Dietary Fibre2.8 g9%
Sodium24 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 113 Calories of Freedom Foods Messy Monkeys Choc Crunch Cereal?

  • Swimming

    9 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    31 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Messy Monkeys Choc Crunch Cereal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.