How many calories inFreedom Foods Messy Monkeys Whole Grain Bites, Average All Flavours

86 Calories

Quantity

snack pack (20 g)

Serving

Fat3.6 g
Carbs11.6 g
Fibre2 g
Protein1.7 g

Nutrition Information

Calories 86(360 kJ)
% DI*
Protein1.7 g3%
Total Fat3.6 g5%
Saturated Fat0.3 g1%
Carbohydrate11.6 g4%
Sugars0.1 g
Dietary Fibre2 g7%
Sodium80 mg3%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 86 Calories of Freedom Foods Messy Monkeys Whole Grain Bites, Average All Flavours?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    13 minutes

  • Walking

    24 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Freedom Foods Messy Monkeys Whole Grain Bites, Average All Flavours come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.