How many calories inWoolworths Special Fried Rice

216 Calories


half packet (125 g)


Fat4.9 g
Carbs36.5 g
Fibre1.4 g
Protein5.4 g

Nutrition Information

Calories 216(904 kJ)
% DI*
Protein5.4 g11%
Total Fat4.9 g7%
Saturated Fat1.1 g5%
Carbohydrate36.5 g12%
Sugars2.3 g
Dietary Fibre1.4 g5%
Sodium338 mg15%

Calorie Burn Time

How long would it take to burn off 216 Calories of Woolworths Special Fried Rice?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Woolworths Special Fried Rice come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.