How many calories inSunRice SuperGrains Super-Duo Cups, cooked

214 Calories


cup (125 g)


Fat4.3 g
Carbs39.9 g
Fibre2.6 g
Protein4.1 g

Nutrition Information

Calories 214(895 kJ)
% DI*
Protein4.1 g8%
Total Fat4.3 g6%
Saturated Fat1 g4%
Carbohydrate39.9 g13%
Sugars0.6 g
Dietary Fibre2.6 g9%
Sodium18 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 214 Calories of SunRice SuperGrains Super-Duo Cups, cooked?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    60 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in SunRice SuperGrains Super-Duo Cups, cooked come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.