How many calories inTip Top Damper Rolls

237 Calories

Quantity

roll (87 g)

Serving

Fat3.6 g
Carbs40.4 g
Fibre2.1 g
Protein8.8 g

Nutrition Information

Calories 237(992 kJ)
% DI*
Protein8.8 g18%
Total Fat3.6 g5%
Saturated Fat0.4 g2%
Carbohydrate40.4 g13%
Sugars4.4 g
Dietary Fibre2.1 g7%
Sodium331 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 237 Calories of Tip Top Damper Rolls?

  • Swimming

    20 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    66 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tip Top Damper Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.