How many calories inLite n' Easy Long Bread Roll
230 Calories
Quantity
✕
roll (85 g)
Serving
| Fat | 3.1 g |
|---|---|
| Carbs | 38 g |
| Fibre | 5.2 g |
| Protein | 8.2 g |
Nutrition Information
| Calories 230 | (961 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.2 g | 16% |
| Total Fat | 3.1 g | 4% |
| Saturated Fat | 0.8 g | 3% |
| Carbohydrate | 38 g | 12% |
| Sugars | 1.2 g | |
| Dietary Fibre | 5.2 g | 17% |
| Sodium | 322 mg | 14% |
| Alcohol | 0 g | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 230 Calories of Lite n' Easy Long Bread Roll?
- Swimming
19 minutes
- Jogging
26 minutes
- Cycling
35 minutes
- Walking
64 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Long Bread Roll come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.