How many calories inHealthybake Organic Spelt White Sourdough Rolls

232 Calories


roll (83 g)


Fat3.2 g
Carbs37.2 g
Fibre5.7 g
Protein8.9 g

Nutrition Information

Calories 232(971 kJ)
% DI*
Protein8.9 g18%
Total Fat3.2 g5%
Saturated Fat0.5 g2%
Carbohydrate37.2 g12%
Sugars0.2 g
Dietary Fibre5.7 g19%
Sodium363 mg16%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 232 Calories of Healthybake Organic Spelt White Sourdough Rolls?

  • Swimming

    19 minutes

  • Jogging

    27 minutes

  • Cycling

    36 minutes

  • Walking

    65 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Healthybake Organic Spelt White Sourdough Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.