How many calories inRoll, Mixed Grain
172 Calories
Quantity
✕
roll (70 g)
Serving
| Fat | 2.1 g |
|---|---|
| Carbs | 28.7 g |
| Fibre | 3.9 g |
| Protein | 7.7 g |
Nutrition Information
| Calories 172 | (721 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.7 g | 15% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.4 g | 1% |
| Carbohydrate | 28.7 g | 9% |
| Sugars | 1.8 g | |
| Dietary Fibre | 3.9 g | 13% |
| Sodium | 462 mg | 20% |
| Potassium | 203 mg | |
| Calcium | 112 mg | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 172 Calories of Roll, Mixed Grain?
- Swimming
14 minutes
- Jogging
20 minutes
- Cycling
26 minutes
- Walking
48 minutes
Calorie Breakdown
Where do the calories in Roll, Mixed Grain come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.