How many calories inRoll, Turkish / Pide

203 Calories


small roll (85 g)


Fat0.9 g
Carbs40.4 g
Fibre1.9 g
Protein6.5 g

Nutrition Information

Calories 203(847 kJ)
% DI*
Protein6.5 g13%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate40.4 g13%
Sugars0.3 g
Dietary Fibre1.9 g6%
Sodium474 mg21%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 203 Calories of Roll, Turkish / Pide?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Roll, Turkish / Pide come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.