How many calories in Roll, Turkish / Pide

203 Calories

Quantity

small roll (85g)

Serving

Fat
0.9 g
Carbs
40.4 g
Fibre
1.9 g
Protein
6.5 g
Nutrition Information
Calories 203
(847 kJ)
% Daily Value*
Protein6.5 g13%
Total Fat0.9 g1%
Saturated Fat0.2 g1%
Carbohydrate40.4 g13%
Sugars0.3 g
Dietary Fibre1.9 g6%
Sodium474 mg21%
Calorie Burn Time

How long would it take to burn off 203 Calories of Roll, Turkish / Pide?

  • Swimming

    17 minutes

  • Jogging

    23 minutes

  • Cycling

    31 minutes

  • Walking

    56 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Roll, Turkish / Pide come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.