How many calories in Helga's Traditional White Turkish Rolls

329 Calories


roll (130g)


3.5 g
60.1 g
3.8 g
11.7 g
Nutrition Information
Calories 329
(1378 kJ)
% Daily Value*
Protein11.7 g23%
Total Fat3.5 g5%
Saturated Fat0.1 g1%
Carbohydrate60.1 g19%
Sugars4.3 g
Dietary Fibre3.8 g13%
Sodium520 mg23%
Calorie Burn Time

How long would it take to burn off 329 Calories of Helga's Traditional White Turkish Rolls?

  • Swimming

    27 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Helga's Traditional White Turkish Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.