How many calories inHelga's Traditional White Turkish Rolls

329 Calories


roll (130 g)


Fat3.5 g
Carbs60.1 g
Fibre3.8 g
Protein11.7 g

Nutrition Information

Calories 329(1378 kJ)
% DI*
Protein11.7 g23%
Total Fat3.5 g5%
Saturated Fat0.1 g1%
Carbohydrate60.1 g19%
Sugars4.3 g
Dietary Fibre3.8 g13%
Sodium520 mg23%

Calorie Burn Time

How long would it take to burn off 329 Calories of Helga's Traditional White Turkish Rolls?

  • Swimming

    27 minutes

  • Jogging

    38 minutes

  • Cycling

    50 minutes

  • Walking

    92 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Helga's Traditional White Turkish Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.