How many calories in

Helga's Traditional White Turkish Rolls

  1. Foods
  2. Helga's
  3. Rolls
329 Calories

Quantity

roll (130g)

Serving

Energy

1378

kJ

Fat

4

g

Carb

60

g

Prot

12

g

Nutrition Information
Calories 329
(1378kJ)
% Daily Value *
Protein11.7g23%
Total Fat3.5g5%
Saturated Fat0.1g1%
Carbohydrate60.1g19%
Sugars4.3g
Dietary Fibre3.8g13%
Sodium520mg23%
Calorie Burn Time
How long would it take to burn off 329 Calories of Helga's Traditional White Turkish Rolls?

Swimming

27 min

Jogging

38 min

Cycling

50 min

Walking

92 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.