64 Calories


tablespoon (20 g)


Fat6.5 g
Carbs1.5 g
Protein< 0.1 g

Nutrition Information

Calories 64(270 kJ)
% DI*
Protein< 0.1 g0%
Total Fat6.5 g9%
Saturated Fat0.6 g3%
Carbohydrate1.5 g0%
Sugars1.4 g
Sodium274 mg12%
Potassium4 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 64 Calories of Italian, Regular?

  • Swimming

    5 minutes

  • Jogging

    7 minutes

  • Cycling

    10 minutes

  • Walking

    18 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Italian, Regular come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.