How many calories inSpudbar Chicken & Grains Salad

563 Calories

Quantity

salad (315 g)

Serving

Fat40 g
Carbs19.2 g
Fibre-
Protein31.8 g

Nutrition Information

Calories 563(2356 kJ)
% DI*
Protein31.8 g64%
Total Fat40 g57%
Saturated Fat9.5 g39%
Carbohydrate19.2 g6%
Sugars6.9 g
Sodium1115 mg48%

Calorie Burn Time

How long would it take to burn off 563 Calories of Spudbar Chicken & Grains Salad?

  • Swimming

    47 minutes

  • Jogging

    65 minutes

  • Cycling

    86 minutes

  • Walking

    157 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Spudbar Chicken & Grains Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.