How many calories in Oporto Chicken Salad with Mayo

306 Calories


salad (235g)


20.1 g
6.3 g
22.8 g
Nutrition Information
Calories 306
(1280 kJ)
% Daily Value*
Protein22.8 g46%
Total Fat20.1 g29%
Saturated Fat9.1 g38%
Carbohydrate6.3 g2%
Sugars5.4 g
Sodium736 mg32%
Calorie Burn Time

How long would it take to burn off 306 Calories of Oporto Chicken Salad with Mayo?

  • Swimming

    26 minutes

  • Jogging

    35 minutes

  • Cycling

    47 minutes

  • Walking

    85 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Oporto Chicken Salad with Mayo come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.