How many calories inOporto Chicken Salad with Mayo

323 Calories


salad (270 g)


Fat21.6 g
Carbs8.1 g
Protein23 g

Nutrition Information

Calories 323(1350 kJ)
% DI*
Protein23 g46%
Total Fat21.6 g31%
Saturated Fat7.3 g30%
Carbohydrate8.1 g3%
Sugars7.6 g
Sodium602 mg26%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 323 Calories of Oporto Chicken Salad with Mayo?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    90 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oporto Chicken Salad with Mayo come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.