How many calories in

Oporto Chicken Salad with Mayo

  1. Foods
  2. Oporto
  3. Salads
306 Calories

Quantity

salad (235g)

Serving

Energy

1280

kJ

Fat

20

g

Carb

6

g

Prot

23

g

Nutrition Information
Calories 306
(1280kJ)
% Daily Value *
Protein22.8g46%
Total Fat20.1g29%
Saturated Fat9.1g38%
Carbohydrate6.3g2%
Sugars5.4g
Sodium736mg32%
Calorie Burn Time
How long would it take to burn off 306 Calories of Oporto Chicken Salad with Mayo?

Swimming

26 min

Jogging

35 min

Cycling

47 min

Walking

85 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.