How many calories inLite n' Easy Crispy Asian & Shredded Tofu Salad

175 Calories

Quantity

salad (230 g)

Serving

Fat5.8 g
Carbs11 g
Fibre7.6 g
Protein16.1 g

Nutrition Information

Calories 175(734 kJ)
% DI*
Protein16.1 g32%
Total Fat5.8 g8%
Saturated Fat0.9 g4%
Carbohydrate11 g4%
Sugars4.4 g
Dietary Fibre7.6 g25%
Sodium129 mg6%

Calorie Burn Time

How long would it take to burn off 175 Calories of Lite n' Easy Crispy Asian & Shredded Tofu Salad?

  • Swimming

    15 minutes

  • Jogging

    20 minutes

  • Cycling

    27 minutes

  • Walking

    49 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Crispy Asian & Shredded Tofu Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.