How many calories in

Oporto Garden Side Salad

  1. Foods
  2. Oporto
  3. Salads
10 Calories

Quantity

regular tub (90g)

Serving

Energy

41

kJ

Fat

0

g

Carb

1

g

Prot

1

g

Nutrition Information
Calories 10
(41kJ)
% Daily Value *
Protein0.8g2%
Total Fat< 0.1g0%
Carbohydrate1.4g0%
Sugars1.4g
Sodium21mg1%
Calorie Burn Time
How long would it take to burn off 10 Calories of Oporto Garden Side Salad?

Swimming

1 min

Jogging

1 min

Cycling

2 min

Walking

3 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.