How many calories inMuffin Break Italian Salad

81 Calories

Quantity

salad (97 g)

Serving

Fat5.2 g
Carbs6.1 g
Fibre-
Protein1.6 g

Nutrition Information

Calories 81(340 kJ)
% DI*
Protein1.6 g3%
Total Fat5.2 g7%
Saturated Fat0.6 g2%
Carbohydrate6.1 g2%
Sugars4.9 g
Sodium307 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 81 Calories of Muffin Break Italian Salad?

  • Swimming

    7 minutes

  • Jogging

    9 minutes

  • Cycling

    12 minutes

  • Walking

    23 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Muffin Break Italian Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.