How many calories inSumo Salad Pumpkin & Beetroot Deli Salad

396 Calories

Quantity

regular salad (306 g)

Serving

Fat28.5 g
Carbs19 g
Fibre-
Protein13.2 g

Nutrition Information

Calories 396(1659 kJ)
% DI*
Protein13.2 g26%
Total Fat28.5 g41%
Saturated Fat7 g29%
Carbohydrate19 g6%
Sugars12.9 g
Sodium863 mg38%

Calorie Burn Time

How long would it take to burn off 396 Calories of Sumo Salad Pumpkin & Beetroot Deli Salad?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    110 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Pumpkin & Beetroot Deli Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.