How many calories inSoul Origin Pumpkin Couscous Salad, medium

609 Calories

Quantity

medium salad (390 g)

Serving

Fat21.9 g
Carbs86.2 g
Fibre-
Protein13.7 g

Nutrition Information

Calories 609(2550 kJ)
% DI*
Protein13.7 g27%
Total Fat21.9 g31%
Saturated Fat2.2 g9%
Carbohydrate86.2 g28%
Sugars11.5 g

Calorie Burn Time

How long would it take to burn off 609 Calories of Soul Origin Pumpkin Couscous Salad, medium?

  • Swimming

    51 minutes

  • Jogging

    70 minutes

  • Cycling

    93 minutes

  • Walking

    170 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Pumpkin Couscous Salad, medium come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.