How many calories inSoul Origin Pumpkin Couscous Salad, small

406 Calories

Quantity

small salad (260 g)

Serving

Fat14.6 g
Carbs57.5 g
Fibre-
Protein9.1 g

Nutrition Information

Calories 406(1700 kJ)
% DI*
Protein9.1 g18%
Total Fat14.6 g21%
Saturated Fat1.5 g6%
Carbohydrate57.5 g19%
Sugars7.7 g
Sodium716 mg31%

Calorie Burn Time

How long would it take to burn off 406 Calories of Soul Origin Pumpkin Couscous Salad, small?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    62 minutes

  • Walking

    113 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Pumpkin Couscous Salad, small come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.