How many calories inColes Salad Kit, Caesar

163 Calories


half packet (145 g)


Fat11 g
Carbs6.5 g
Protein8.3 g

Nutrition Information

Calories 163(683 kJ)
% DI*
Protein8.3 g17%
Total Fat11 g16%
Saturated Fat2.5 g10%
Carbohydrate6.5 g2%
Sugars2.2 g
Sodium500 mg22%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 163 Calories of Coles Salad Kit, Caesar?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Salad Kit, Caesar come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.