How many calories inSalad, Mixed

44 Calories




Fat0.3 g
Carbs8.6 g
Fibre5.9 g
Protein1.8 g

Suggested choice of vegetables such as lettuce, spinach, celery, cress, dandelion greens, onion, radish, bell pepper, sprouts, shallots, zucchini, broccoli, cauliflower.

Nutrition Information

Calories 44(184 kJ)
% DI*
Protein1.8 g4%
Total Fat0.3 g0%
Saturated Fat0 g0%
Carbohydrate8.6 g3%
Sugars2.7 g
Dietary Fibre5.9 g20%
Sodium33 mg1%
Potassium110 mg
Calcium28 mg
Alcohol0 g
Cholesterol0 mg

Calorie Burn Time

How long would it take to burn off 44 Calories of Salad, Mixed?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Salad, Mixed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.