How many calories in Salad, Mixed

44 Calories

Quantity

cup

Serving

Fat
0.3 g
Carbs
8.6 g
Fibre
5.9 g
Protein
1.8 g

Suggested choice of vegetables such as lettuce, spinach, celery, cress, dandelion greens, onion, radish, bell pepper, sprouts, shallots, zucchini, broccoli, cauliflower.

Nutrition Information
Calories 44
(184 kJ)
% Daily Value*
Protein1.8 g4%
Total Fat0.3 g0%
Carbohydrate8.6 g3%
Sugars2.7 g
Dietary Fibre5.9 g20%
Sodium33 mg1%
Potassium110 mg
Calcium28 mg
Calorie Burn Time

How long would it take to burn off 44 Calories of Salad, Mixed?

  • Swimming

    4 minutes

  • Jogging

    5 minutes

  • Cycling

    7 minutes

  • Walking

    12 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Salad, Mixed come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.