How many calories inSubway Australia Salads with 6g Fat or Less, Oven Roasted Chicken, no dressing

161 Calories

Quantity

salad (392 g)

Serving

Fat2.9 g
Carbs9.8 g
Fibre4.1 g
Protein22.1 g

Nutrition Information

Calories 161(674 kJ)
% DI*
Protein22.1 g44%
Total Fat2.9 g4%
Saturated Fat0.7 g3%
Carbohydrate9.8 g3%
Sugars7.5 g
Dietary Fibre4.1 g14%
Sodium321 mg14%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 161 Calories of Subway Australia Salads with 6g Fat or Less, Oven Roasted Chicken, no dressing?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Salads with 6g Fat or Less, Oven Roasted Chicken, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.