How many calories in Subway Australia Salads with 6g Fat or Less, Oven Roasted Chicken, no dressing

161 Calories

Quantity

salad (392g)

Serving

Fat
2.9 g
Carbs
9.8 g
Fibre
4.1 g
Protein
22.1 g
Nutrition Information
Calories 161
(674 kJ)
% Daily Value*
Protein22.1 g44%
Total Fat2.9 g4%
Saturated Fat0.7 g3%
Carbohydrate9.8 g3%
Sugars7.5 g
Dietary Fibre4.1 g14%
Sodium321 mg14%
Calorie Burn Time

How long would it take to burn off 161 Calories of Subway Australia Salads with 6g Fat or Less, Oven Roasted Chicken, no dressing?

  • Swimming

    13 minutes

  • Jogging

    18 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia Salads with 6g Fat or Less, Oven Roasted Chicken, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.