How many calories inSubway Australia Salads with 6g Fat or Less, Turkey & Ham, no dressing

114 Calories

Quantity

salad (357 g)

Serving

Fat2.2 g
Carbs9.9 g
Fibre4.1 g
Protein11.4 g

Nutrition Information

Calories 114(477 kJ)
% DI*
Protein11.4 g23%
Total Fat2.2 g3%
Saturated Fat0.6 g3%
Carbohydrate9.9 g3%
Sugars7.8 g
Dietary Fibre4.1 g14%
Sodium533 mg23%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 114 Calories of Subway Australia Salads with 6g Fat or Less, Turkey & Ham, no dressing?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Salads with 6g Fat or Less, Turkey & Ham, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.