How many calories in Subway Australia Salads with 6g Fat or Less, Turkey & Ham, no dressing

114 Calories

Quantity

salad (357g)

Serving

Fat
2.2 g
Carb
9.9 g
Fibre
4.1 g
Prot
11.4 g
Nutrition Information
Calories 114
(477 kJ)
% Daily Value*
Protein11.4 g23%
Total Fat2.2 g3%
Saturated Fat0.6 g3%
Carbohydrate9.9 g3%
Sugars7.8 g
Dietary Fibre4.1 g14%
Sodium533 mg23%
Calorie Burn Time

How long would it take to burn off 114 Calories of Subway Australia Salads with 6g Fat or Less, Turkey & Ham, no dressing?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    17 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Subway Australia Salads with 6g Fat or Less, Turkey & Ham, no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.