How many calories in

KFC Australia Shaker Side Salad with Aioli Sauce

  1. Foods
  2. KFC Australia
  3. Salads
283 Calories

Quantity

salad (300g)

Serving

Energy

1182

kJ

Fat

17

g

Carb

24

g

Prot

5

g

Nutrition Information
Calories 283
(1182kJ)
% Daily Value *
Protein5g11%
Total Fat17g24%
Saturated Fat2g6%
Carbohydrate24g8%
Sugars8g
Sodium324mg14%
Calorie Burn Time
How long would it take to burn off 283 Calories of KFC Australia Shaker Side Salad with Aioli Sauce?

Swimming

24 min

Jogging

32 min

Cycling

43 min

Walking

79 min
Based on a 35 year old female who is 5'7" and weighs 144 lbs.
Calorie Breakdown
Where do the calories come from?
Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.