How many calories inKFC Australia Shaker Side Salad with Aioli Sauce

283 Calories

Quantity

salad (300 g)

Serving

Fat16.8 g
Carbs23.7 g
Fibre-
Protein5.4 g

Nutrition Information

Calories 283(1182 kJ)
% DI*
Protein5.4 g11%
Total Fat16.8 g24%
Saturated Fat1.5 g6%
Carbohydrate23.7 g8%
Sugars8.4 g
Sodium324 mg14%

Calorie Burn Time

How long would it take to burn off 283 Calories of KFC Australia Shaker Side Salad with Aioli Sauce?

  • Swimming

    24 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    79 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in KFC Australia Shaker Side Salad with Aioli Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.