How many calories inSubway Australia Steak Melt Salad, no cheese or dressing
186 Calories
Quantity
✕
salad (258 g)
Serving
| Fat | 8.7 g |
|---|---|
| Carbs | 7.3 g |
| Fibre | 2.8 g |
| Protein | 17.5 g |
Nutrition Information
| Calories 186 | (780 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 17.5 g | 35% |
| Total Fat | 8.7 g | 12% |
| Saturated Fat | 4.2 g | 18% |
| Carbohydrate | 7.3 g | 2% |
| Sugars | 4.8 g | |
| Dietary Fibre | 2.8 g | 9% |
| Sodium | 651 mg | 28% |
Calorie Burn Time
How long would it take to burn off 186 Calories of Subway Australia Steak Melt Salad, no cheese or dressing?
- Swimming
16 minutes
- Jogging
21 minutes
- Cycling
29 minutes
- Walking
52 minutes
Calorie Breakdown
Where do the calories in Subway Australia Steak Melt Salad, no cheese or dressing come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.