How many calories inSumo Salad Super Quinoa & Brown Rice Deli Salad

494 Calories

Quantity

small salad (295 g)

Serving

Fat6.8 g
Carbs94.7 g
Fibre-
Protein13.9 g

Includes Beans

Nutrition Information

Calories 494(2065 kJ)
% DI*
Protein13.9 g28%
Total Fat6.8 g10%
Saturated Fat1.2 g5%
Carbohydrate94.7 g31%
Sugars2.1 g
Sodium27 mg1%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 494 Calories of Sumo Salad Super Quinoa & Brown Rice Deli Salad?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    137 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Sumo Salad Super Quinoa & Brown Rice Deli Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.