How many calories inSoul Origin Tonkatsu Schnitzel Salad, large

445 Calories

Quantity

large salad (360 g)

Serving

Fat30.4 g
Carbs25.7 g
Fibre-
Protein12.8 g

Nutrition Information

Calories 445(1860 kJ)
% DI*
Protein12.8 g26%
Total Fat30.4 g43%
Saturated Fat4.8 g20%
Carbohydrate25.7 g8%
Sugars13.5 g
Sodium1590 mg69%

Calorie Burn Time

How long would it take to burn off 445 Calories of Soul Origin Tonkatsu Schnitzel Salad, large?

  • Swimming

    37 minutes

  • Jogging

    51 minutes

  • Cycling

    68 minutes

  • Walking

    124 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Tonkatsu Schnitzel Salad, large come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.