How many calories inSoul Origin Tonkatsu Schnitzel Salad, small

223 Calories

Quantity

small salad (180 g)

Serving

Fat15.2 g
Carbs12.8 g
Fibre-
Protein6.4 g

Nutrition Information

Calories 223(931 kJ)
% DI*
Protein6.4 g13%
Total Fat15.2 g22%
Saturated Fat2.4 g10%
Carbohydrate12.8 g4%
Sugars6.8 g
Sodium793 mg34%

Calorie Burn Time

How long would it take to burn off 223 Calories of Soul Origin Tonkatsu Schnitzel Salad, small?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Tonkatsu Schnitzel Salad, small come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.