How many calories inMayvers Almond, Brazil Nuts & Cashew Spread

137 Calories


tablespoon (20 g)


Fat12.4 g
Carbs3.1 g
Fibre1.5 g
Protein3.7 g

Nutrition Information

Calories 137(572 kJ)
% DI*
Protein3.7 g7%
Total Fat12.4 g18%
Saturated Fat2.2 g9%
Carbohydrate3.1 g1%
Sugars0.8 g
Dietary Fibre1.5 g5%
Sodium1 mg0%
Potassium131 mg

Calorie Burn Time

How long would it take to burn off 137 Calories of Mayvers Almond, Brazil Nuts & Cashew Spread?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mayvers Almond, Brazil Nuts & Cashew Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.