How many calories in Mayvers Almond, Brazil Nuts & Cashew Spread

137 Calories

Quantity

tablespoon (20 g)

Serving

Fat
12.4 g
Carbs
3.1 g
Fibre
1.5 g
Protein
3.7 g
Nutrition Information
Calories 137
(572 kJ)
% Daily Value*
Protein3.7 g7%
Total Fat12.4 g18%
Saturated Fat2.2 g9%
Carbohydrate3.1 g1%
Sugars0.8 g
Dietary Fibre1.5 g5%
Sodium1 mg0%
Potassium131 mg
Calorie Burn Time

How long would it take to burn off 137 Calories of Mayvers Almond, Brazil Nuts & Cashew Spread?

  • Swimming

    11 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    38 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Mayvers Almond, Brazil Nuts & Cashew Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.