How many calories inMayvers Almond, Brazil Nuts & Cashew Spread
137 Calories
Quantity
✕
tablespoon (20 g)
Serving
| Fat | 12.4 g |
|---|---|
| Carbs | 3.1 g |
| Fibre | 1.5 g |
| Protein | 3.7 g |
Nutrition Information
| Calories 137 | (572 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.7 g | 7% |
| Total Fat | 12.4 g | 18% |
| Saturated Fat | 2.2 g | 9% |
| Carbohydrate | 3.1 g | 1% |
| Sugars | 0.8 g | |
| Dietary Fibre | 1.5 g | 5% |
| Sodium | 1 mg | 0% |
| Potassium | 131 mg | |
Calorie Burn Time
How long would it take to burn off 137 Calories of Mayvers Almond, Brazil Nuts & Cashew Spread?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Mayvers Almond, Brazil Nuts & Cashew Spread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.