How many calories inMayvers Almond Spread

133 Calories


tablespoon (20 g)


Fat10.6 g
Carbs3.9 g
Fibre2.4 g
Protein4.4 g

Nutrition Information

Calories 133(556 kJ)
% DI*
Protein4.4 g9%
Total Fat10.6 g15%
Saturated Fat0.8 g3%
Carbohydrate3.9 g1%
Sugars1 g
Dietary Fibre2.4 g8%
Sodium< 1 mg0%
Potassium149 mg

Calorie Burn Time

How long would it take to burn off 133 Calories of Mayvers Almond Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Mayvers Almond Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.