How many calories in Mayvers Almond Spread

133 Calories


tablespoon (20 g)


10.6 g
3.9 g
2.4 g
4.4 g
Nutrition Information
Calories 133
(556 kJ)
% Daily Value*
Protein4.4 g9%
Total Fat10.6 g15%
Saturated Fat0.8 g3%
Carbohydrate3.9 g1%
Sugars1 g
Dietary Fibre2.4 g8%
Sodium< 1 mg0%
Potassium149 mg
Calorie Burn Time

How long would it take to burn off 133 Calories of Mayvers Almond Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    37 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.
Calorie Breakdown

Where do the calories in Mayvers Almond Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700 kJ. Your daily intakes may be higher or lower depending upon your energy needs. They are not CalorieKing recommendations.